Welcome to Fit Foodie Health Coaching

1:1 personalized fat loss coaching

Hi, I’m Andi (Andrea), CPT, CNC, and Health Coach. I help career-driven women build sustainable habits around fitness and nutrition, without extremes or constantly starting over.Through a personalized, real-life approach, I help clients lose 15–30 lbs, build strength, and feel confident in their bodies, without sacrificing their lifestyle.Custom coaching programs available. Plans are tailored based on individual goals, lifestyle, and experience.

Nutrition Guidance

Receive personalized macro targets or flexible nutrition guidance tailored to your lifestyle, focused on balance, not restriction.

Exercise Coaching

Follow a structured workout guide or get a fully customized training plan designed around your goals, schedule, and experience level.

About Me

Hi, I’m Andi (Andrea), a Certified Personal Trainer, Health Coach, and Nutritionist through ISSA. I help people build realistic, sustainable habits around fitness and nutrition—without extremes or starting over every Monday.My approach focuses on balancing strength, nutrition, and lifestyle so you can feel better, perform better, and create results that actually last.

How I can help

I offer personalized coaching focused on building sustainable habits around fitness, nutrition, and overall health. My approach is realistic, supportive, and designed to fit your lifestyle—not overhaul it.1:1 Health & Fitness Coaching
- Customized workout guidance
- Habit-based health coaching
- Accountability and ongoing support
- Focus on long-term, sustainable resultsNutrition & Lifestyle Support
- Balanced, realistic nutrition guidance
- Support with building consistent eating habits
- Education around fueling your body (not restriction)
- Blood sugar balance & energy supportFoundations Coaching
- Building routines that actually stick
- Mindset and behavior change support
- Creating structure without extremes
Ideal for beginners or those starting overPrograms are tailored to each client. Reach out to learn more!

contact

Interested in working together or have questions? I’d love to connect.

📧 Email:
[email protected]

recipes

Copycat Panera Cinnamon Crunch Bagels
gluten-free, dairy-free & protein-packedMix: ¾с @bobsredmill GF 1:1 flour, ¼ c oat flour, 1 tsp baking powder, 1 tsp cinnamon, ½ tsp salt, ½ c DF yogurt, 1-2 Tosp maple syrup or honey (+ optional scoop protein)Shape into bagels. Boil 30 sec per side in water with 1 Tbsp baking soda + a drizzle of sweetener. Top with mix of 1 tsp coconut oil, ½ tsp cinnamon & 2 tsp sugar.
Bake 350°F for ~30 min. Cool, toast & enjoy!

Spaghetti Squash Bake
Cozy, high-protein, dairy + gluten-freeBake a spaghetti squash and scrape with a fork to loosen the strands. Add cooked ground turkey, sauteed spinach, and chopped sun-dried tomatoes. Stir in ghee, salt, and red pepper flakes to
taste. Top with your favorite dairy-free cheese and bake until melty + golden.

Almond Croissant Blondies
gluten-free, vegan, high proteiningredients:
3/4 cup almond flour
1/2 cup vanilla protein powder
1 tbsp almond butter
2–3 tbsp applesauce
2–3 tbsp sugar-free maple syrup (or sub half with monk fruit)
1/3 cup dairy-free yogurt
1 tsp almond extract
1/2 tsp baking soda
pinch of salt
1–2 tbsp almond milk (as needed)
sliced almonds + powdered sugar (optional topping)Mix everything until a thick batter forms. Spread into a lined pan. Top with sliced almonds. Bake at 350°F for 30 minutes.

Find even more recipes on my Instagram:
@fitfoodieandi